How Actually Expressing Your Gratitude Can Be Beneficial To Your Mental Health
The following 7 minute video powerfully illustrates why when we take the time…
The Power of Human Connection
Yes I know it is an advert, but the short 2 minute video below from Thailand…
The lies we tell ourselves about joy
Our hearts are hungry for joy. We think it is our circumstances that need…
Why is joy more important than happiness?
I don't think it is a matter of semantics. We have looked at the importance of…
Why Gratitude can be so Powerful
We have been looking at the importance of gratitude as a key to overall…
The importance of gratitude in becoming a genuinely happier person
For much of my life I have been a 'glass half-empty' negative kind of person. I…
Why I am working on becoming a happier person
We are use to the idea of training our physical bodies to become physically…
What do you think makes you happy?
The 12 minute video below is a talk given by Sean Achor, who is an American…
What is the most complex object in the universe?
You can make a pretty strong case for saying that the human brain is the most…
9 reasons why you could be feeling down. Particularly #4
We all have times when we feel down or deflated.
