About Me
Podcast
Work With Me
Free Guidebook

Search

How resilient are you?

Take this short 10 minute quiz

There are 20 questions. Don't overthink this, simply click on the number you must identify with. Rate yourself on the following items: (1 = very little, 5 = very strong)

"*" indicates required fields

Step 1 of 21

4%

In a crisis or chaotic situation, I calm myself and focus on taking useful actions.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I'm usually optimistic. I see difficulties as temporary, expect to overcome them, and believe things will turn out well.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I can tolerate high levels of uncertainty and ambiguity.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I adapt quickly to new developments. I'm good at bouncing back from difficulties.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I'm playful. I find the humor in rough situations, laugh at myself, and am easily amused.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I'm able to recover emotionally from losses and set-backs. I have friends I can talk with. I can express my feelings to others and can ask for help.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I feel self-confident, appreciate myself, and have a healthy concept of who I am.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I'm curious. I ask questions. I want to know how things work. I like to try new ways of doing things.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I learn valuable lessons from my experiences and from the experiences of others.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I'm good at solving problems. I can think in analytical, creative, or practical ways.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I'm good at making things work well. I'm often asked to lead groups and projects.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I'm very flexible. I feel comfortable with my paradoxical complexity. I'm optimistic and pessimistic, trusting and cautious, unselfish and selfish, and so forth.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I'm always myself, but I've noticed that I'm different with different people and in different situations.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I prefer to work without a written job description. I'm more effective when I'm free to do what I think is best in each situation.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I "read" people well and trust my intuition.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I'm a good listener, I have good empathy skills.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I'm nonjudgmental about others and am comfortable with many kinds of people.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I'm very durable. I hold up well during tough times. I have an independent spirit underneath my cooperative way of working with others.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I've been made stronger and better by difficult experiences.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

I've converted misfortune into good luck and found benefits in bad experiences.*

1 = very little

2 = a little

3 = somewhat

4 = strong

5 = very strong

To find out you score, enter your name and email address

Name*

Email*

By filling in this form you agree to receive emails from Dr Sunil. You can unsubscribe at any time.

“To grow in wisdom is to move towards the best version of myself living the best possible life I am called to.”

Sunil Raheja

Dr Sunil Office

+44 208 194 7001

MiPA Universal Square
Devonshire Street North
Manchester
M12 6JH
United Kingdom

Menu

Dr Sunil Raheja Coaching
About Me
Podcast
Get Dancing with Wisdom Book
Get Free Book Chapter
Dancing with Wisdom Guidebook
Create your Life Plan
Your Type
Your Business Report
Resiliency Quiz

© 2026 Dr. Sunil Raheja. All rights reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT

Privacy Preference Center

Privacy Preferences

Get your companion workbook to begin your dance with wisdom!

Just complete the form below.