How healthy is your brain?
Dr Daniel Amen is an American psychiatrist and director of the Amen Clinics in…
Podcast #031 How can I live with hope today?
Psychologists, psychiatrists, politicians and theologians may differ in their…
Podcast #030 Do you need more sleep?
“If you want to be a billionaire, sleep as little as possible.” Donald Trump.…
Do you need to re-connect with nature?
I have to admit when it comes to appreciating nature I have been a slow…
Do you need more sleep?
Russell Foster is a professor of circadian neuroscience at the University of…
Are you looking for inner strength?
We all know what physical strength is. But inner mental strength? What is it?…
Podcast #026: The search for happiness
I like to cheekily describe my friend Andy Parnham as a happiness guru. He…
5 lessons I've learnt from burnout
Looking back I have burnt out at least three times in my life. The first two…
The importance of a good night's sleep
"If you want to be a billionaire, sleep as little as possible." Donald Trump.…
